Totalfit Defense Video Lessons
Free introductory lessons!
Totalfit Defense
Video Lessons
The videos below offer a free preview of the exclusive training you'll unlock when you take the next step to become a certified Totalfit Defense coach.
Lesson 1: Stances
In this video lesson, you will learn the four basic stances for Totalfit Defense, from which all other techniques will come.
Lesson 2: Rear Inward Punch
In this video lesson, you will learn the first striking technique used in Totalfit Defense, the Rear Inward Punch.
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